I have completed another 90 day personal commitment. On May 5th I committed to 90 consecutive days of a minimum of 20 minutes of cardio, planks, no alcohol and no meat, chicken, fish, eggs, seafood, pork, etc.
I have been on a healthy lifestyle journey the past 4 years following the 5 Pillars to Wellness that my Naturopathic Doctor, friend and mentor taught me. I have learned that if just one of these pillars is off, you could potentially create health challenges. 5 years ago, I didn’t have one of these in balance. They key is balance. Think of driving a car with one flat, after awhile, the performance will not be efficient. These pillars are 1) proper diet /nutrition 2) quality and quantity of sleep 3) positive mental attitude / spiritual 4) daily physical movement 5) adequate amount of water.
I was starting to slack and that’s why I needed to make a personal commitment again. And for some reason, I have to use social media as my accountability partner. By completing the personal commitment, I feel as though I am back on track again and feel fantastic! I look forward to continuing my healthy lifestyle journey!
It’s amazing what can happen if you stay laser focused and set your mind to it! If you want to make a change, you have to make a change.